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  • 10 commandments of Health - Dr. Judy

    From Natural Health Magazine, I thought this was excellent and I will make it brief: 1. Avoid the use of sugars or refined flours and I will add caffeine. 2. Avoid the use of artificial sugars 3. Avoid allergy c…

  • Let’s talk about sex The most basic of human needs aside for food and shelter is the need to procreate. Our culture has exploited this fact and at the same time attached much fear, guilt and shame. Both are extreme re…